stay present with heed

a minimalist phone-awareness tracker for iphone.

for iphone · free · coming soon

01 — tracking

every unlock, counted automatically.

heed quietly counts every time you wake your phone. no buttons, no setup, no opening the app. just a number you can finally see.

Heed home screen showing time on phone: 00 hours 25 minutes 47 seconds

02 — live activity

a live timer in your dynamic island.

see how long your current session has lasted at a glance — right from the dynamic island and your lock screen.

Live Activity on the lock screen showing current session time

03 — widget

a widget for your home screen.

your daily unlock count, your weekly average, and today's usage — visible without even opening the app.

Home screen widget showing daily phone usage

04 — voices

three voices to nudge you.

classic, inspirational, or bully — choose how heed talks to you when you've been on your phone a little too long.

Three notification styles: classic, inspirational, bully

privacy first

no servers. no analytics. no trackers. ever.

your data lives on your device and your private icloud. no third parties, no advertising, no surveillance. we don't even have a backend to lose your data from.

ready to be a little more present?

download on the app store